What is scoliosis and what causes it?
Scoliosis can leave your back aching, stiff and tired, and change how you stand and move. We help you understand your spine and build a plan to ease pain and keep you moving well.
Scoliosis is the most common spinal deformity. The spine bends sideways and rotates, creating an “S” shape with a twist through the vertebrae. Depending on how severe it is, it can cause pain and fatigue. It is also a common underlying factor in other problems, such as muscle strains and referred pain.
Genetics, growth and postural habits can all play a part, but often the cause is unknown. Scoliosis can affect anyone at any age, though it is most common in adolescents.
It can also develop from other factors, such as a difference in leg length, muscle imbalance from racket sports, or simply carrying a bag on the same shoulder every day.
What are the symptoms of scoliosis?
Symptoms may include:
- Uneven hips or shoulders
- One shoulder blade that sticks out more than the other
- In women, breasts that look uneven in size or position
- A muscular “hump” on one side of the back
- Pain
- Fatigue
Pain comes from the shape of the spine and the way your muscles compensate for it. It can range from mild to severe and is usually felt close to the spine. Stiffness in the back and neck is common.
Physiotherapy for scoliosis
Scoliosis is usually straightforward to diagnose, but managing it takes time and the right approach. If you think you may have scoliosis, physiotherapy can help.
Treatment aims to ease pain and stiffness, build strength and, above all, improve your posture to help stop problems coming back.
Your treatment at Recover Physio may include:
- Ongoing posture advice and practical changes, often using mirror therapy to help you spot and correct poor posture
- Stretching and strengthening exercises for your back and shoulders
- Manipulation and joint mobilisation
- Mobilisations with movement
- Soft tissue massage
- Workstation (ergonomic) assessment and adjustments
More severe scoliosis may need bracing or surgery. Your physiotherapist will tell you if this is worth exploring.
