More than physio – a whole team behind your recovery
Recover has been helping people move better, feel better and get back to the things they love since 2012 – and Hastings was one of our very first clinics. Today you’ll find us at 64 Bohemia Road in St Leonards-on-Sea, looking after patients from across Hastings, St Leonards and East Sussex.
Our physiotherapists still specialise in sports injuries, posture and post-surgical rehabilitation. Over that time, we’ve grown into a wider team of specialists, so we can look after both your physical and mental health in one place:
- Sports injuries
- Back and neck pain
- Post-surgical rehabilitation
- Neurological physiotherapy
- Women’s and pelvic health (online)
- Counselling
- Cognitive Behavioural Therapy (CBT)
- EMDR trauma therapy
- Gait analysis and movement assessment
- Physiotherapy for older people
- Home visits
- Rehabilitation training
Our rehab equipment – including a squat rack, cable machine, dumbbells and treadmill – lets us properly assess how you move, coach the right technique and build strength you can rely on, not just hand you an exercise sheet.
Whatever brings you to us, you’ll leave with a clear plan, expert hands-on care and a team working together to get you back to doing what you love.
Since 2012, our aim has been to deliver a holistic, specific and structured treatment regime in a quiet and private location. We will work with you not only to treat your symptoms but to empower you with the tools to ensure these do not return.
Whether you are in your 30s or 80s our aim is to give you a life free from painkillers and free from even thinking about a GP visit! We all have one life, the fear of pain should not prevent you from enjoying yours.
I know it is easier to hope the problem goes away. Sadly, many times this is not the case. Time may cause secondary problems with pain becoming more deep rooted. Painkillers may ease this, but often we are just placing a picture over a crack…. the crack develops, and we need a bigger picture (Stronger painkillers) – so back to the doctor we go.
Our story
From one clinic to a growing team across East Kent and East Sussex.
2012
Recover begins in Ashford, followed soon after by our clinic in Hastings.
2018
We open in Folkestone, bringing our physiotherapy to the town.
2022
Folkestone moves to the Regent Centre – more treatment rooms, a therapy room and a full rehab gym.
Today
Clinics in Folkestone, Hastings and Deal, with a growing team of physios, an osteopath, therapists, counsellors and trainers.
Does this sound like you?
Maybe you have received treatment in the past but it hasn’t worked.
Maybe you have a referral for the NHS in 4-6 weeks, then you are finally seen and find the exercise sheet has not helped ease the symptoms.
Maybe you think that it’s normal to have pain due to old age as your friends have it. Being in pain is not normal… at any age.
The fact that you have had these experiences is a good thing! It highlights what hasn’t worked for you and it means you are closer to finding out what does!
Click the link below to discuss your difficulty and get sound advice. There is no requirement to book an appointment after the call. Our aim is to help you make the right decision about what path to take.
Book Online
Whether you’re a new or existing patient, you can book an appointment with us at any time using our simple online booking system. Just select the type of treatment that you wish to book, your preferred time and the clinic that is most convenient for you. You can also select a particular physiotherapist.
SPEAK with a physiotherapist
Unsure on what’s right for you?
Questions that need answering?
Want to find out more?
Our physio’s are always keen to help so get in touch.
We love to fix problems and improve people’s lives so they can:
- Spend time with friends and family without worrying about the situation
- Sit in a train, bus, car, theatre or restaurant without thinking about (your) back or neck pain
- Get a great night’s sleep without constant adjustments to find the one pain-free position
- Take the dog for a walk, go for a run or enjoy competitive sport without having to hold back.