Understand how you move
Pain or niggles when you walk or run often come from how you move, not just where it hurts. At our St Leonards clinic we combine video gait analysis with a hands-on movement assessment, so we can see what’s really going on and give you a clear plan to fix it.
What is gait analysis?
Gait analysis is a detailed look at how you walk or run. Using slow-motion video, we assess your posture, stride, foot strike, joint movement, balance and symmetry, and spot the patterns that could be causing pain, holding back your performance or raising your risk of injury.
What is a movement assessment?
We look at how you squat, lunge, balance and control movement on one leg. It shows where you’re stiff, weak or compensating, and is ideal if you’re getting back to activity, or simply want to move better day to day.
Book online Call 01424 444005
Choose your assessment
Running Gait Analysis
£95
60 minutes
Video analysis of your running on the treadmill, with a clear explanation of what we see and practical changes to make to your running and training.
- Running and injury history
- Treadmill video analysis
- Practical recommendations
Movement & Functional Assessment
£75
45 minutes
A hands-on look at how you squat, lunge, balance and control movement – ideal if you’re returning to activity or want to move better day to day.
- Mobility, balance and control
- Squat, hinge, lunge and single-leg tasks
- Targeted exercise advice
Who is it for?
- Runners of all levels, from couch-to-5k to marathon
- Anyone with aches or injuries that keep coming back when they’re active
- People returning to sport or exercise after injury or surgery
- Walkers who want to move more comfortably
- Older adults who want to stay steady on their feet and as independent as possible
What can I expect?
- Consultation: your goals, activity and any history of pain or injury.
- Assessment: video analysis of your walking or running, plus movement and balance tests.
- Feedback: we talk you through what we found and what actually matters for you.
- Your plan: personalised exercises, with footwear and training advice where relevant.
What to bring: shorts and the trainers you usually walk or run in.
Ready to book?
Book online, or call us on 01424 444005 and we’ll help you choose the right appointment.
Book your assessment