Practical tools for changing how you feel
Cognitive Behavioural Therapy (CBT) looks at the links between your thoughts, feelings, physical sensations and behaviour. When we’re struggling, these can get stuck in unhelpful cycles that keep problems going.
CBT is structured, goal-focused and collaborative. Together you’ll understand what’s keeping you stuck, then learn and practise practical strategies you can keep using long after therapy ends. It’s recommended by NICE for a wide range of difficulties.
What CBT can help with
- Anxiety, worry and panic attacks
- Depression and low mood
- Obsessive compulsive disorder (OCD)
- Health anxiety
- Social anxiety
- Stress and burnout
- Low self-esteem
- Sleep problems
Sarah Hodgson
CBT & EMDR Therapist — Online Appointments
Meet your therapist
Sarah Hodgson is a BABCP-registered Cognitive Behavioural Psychotherapist (PgDip CBT) and EMDR therapist. She works with adults experiencing depression, anxiety disorders, PTSD and trauma-related problems. For Hastings patients, Sarah offers secure online video sessions, so you can have therapy from the comfort of home.
Read Sarah's profile Counselling with Hannah & LisaWhat to expect
Assessment: your first session explores what’s going on, your history and your goals, and whether CBT is the right fit.
Sessions: regular one-to-one sessions, usually weekly, working on agreed goals. You may be given things to try between sessions – that’s where much of the change happens.
Review: we check in on your progress regularly so you can see how far you’ve come.
Ready to talk?
Book a free, no-obligation 15-minute call to find out whether CBT is right for you.
Call 01424 444005 Send us a message